Get healthy with Heidi

323F4D1F-DC8A-4C7C-BD79-286EED953E14_1_201_aWhen you’re ready to start your journey toward a healthier life, I’m available to guide you.  Programs are tailored to each individual. The 30 Days to Wellness program is a Healthy Reset to get your gut in balance and get you on the path to learning lifelong healthier habits. If you’d like to learn some new recipes, then join me for a cooking workshop. I now offer many classes via Zoom-so whether you’re down the street or across the country, you can learn to cook like Heidi!  As a certified nutrition and wellness consultant, I have the tools and background to help you meet your needs.

Services include the following:

  • 30 Days to Wellness
    • I’m so excited to be able to bring this fantastic program to my clients
    • You can learn more about the 30 Days to Wellness here
    • Easy to follow from anywhere. Private Facebook group, support and guidance
  • Meal Planning
    • Together, we will map out a week’s worth of meals and snacks
    • We’ll put together lots of options so that you won’t be bored with the foods you’ll be eating
  • Grocery Store Tour/Shopping
    • Once your meal plan is in place, we will navigate the grocery store together. I’ll show you the best options available.
    • I’ll share my favorite stores and the products that are the best value too!
  • Meal Prep including batch cooking and organizational strategies
    • One on one cooking instruction so that you have everything in place for a successful start and beyond.
    • Let’s get comfortable in the kitchen and make it easy
  • One-on-one consultations
    • In person, phone or FaceTime-I’m available to help you along the way
    • Check in when you’ve got a question or concern

Contact me so that we can discuss the best package that works for you. After an initial complimentary 30 minute phone consultation, I’ll be better able to determine the type of program that will be the best fit for you.

Collaborate with me:

  • Healthy lifestyle presentation
  • Brand partnerships

Contact me:


6 thoughts on “Get healthy with Heidi

  1. Hey Heidi! I am a friend of Margaret Phares (I am also Heidi lol). She had shared your site a while ago. I am not vegan, but eat clean and I am enjoying your blog and trying to incorporate some of your recipes into my life so as to reduce oils and meat – not necessarily eliminate. I made your cheesy portobello sandwich and it was delish! I’m trying your vegan summer rolls and also the watermelon salad. Margaret and I were talking about how it would be fun to come to one of your classes. Hopefully, we will make that work soon! I LOVE to cook and explore new things. In the meantime…. Thank you for the great recipes!


    • Thanks so much Heidi! I’m so thrilled to hear you tried a recipe and I would LOVE to see you and Margaret come down here for a class! Let me know how the other foods turn out☺️☺️


  2. Hi Heidi! I needed something fun and easy to bring to a picnic with a group of plant-based eaters. I decided to try your Air Fryer Avocado Rolls. They came out great! Delicious and healthy! Thanks so much for the awesome recipe 🙂

    Liked by 1 person

  3. Heidi,

    I just made your TuNo salad, having previously made a recipe, from a cookbook, that was not good. Yours, on the other hand, was VERY GOOD! I would never have thought to use tahini. Thanks!!!


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