Get healthy with Heidi

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When you’re ready to start your journey toward a healthier life, I’m available to guide you.  If you’d like to learn some new recipes, then join me for a cooking workshop. If you’d like a tailored program––we can do that too. As a certified nutrition and wellness consultant, I have the tools and background to help you meet your needs.

Services include the following:

  • Meal Planning
    • Together, we will map out a week’s worth of meals and snacks
    • We’ll put together lots of options so that you won’t be bored with the foods you’ll be eating
  • Grocery Store Tour/Shopping
    • Once your meal plan is in place, we will navigate the grocery store together. I’ll show you the best options available.
    • I’ll share my favorite stores and the products that are the best value too!
  • Meal Prep including batch cooking and organizational strategies
    • One on one cooking instruction so that you have everything in place for a successful start and beyond.
    • Let’s get comfortable in the kitchen and make it easy
  • One-on-one consultations
    • In person, phone or FaceTime-I’m available to help you along the way
    • Check in when you’ve got a question or concern

Contact me so that we can discuss the best package that works for you. After an initial complimentary 30 minute phone consultation, I’ll be better able to determine the type of program that will be the best fit for you.

Collaborate with me:

  • Healthy lifestyle presentation
  • Brand partnerships

Contact me: heidi@heidicooksplants.com

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