Why should you go plant based?

Earlier this month, I gave a presentation to a group of men and women at a local senior center. It was my first time speaking to a group such as this and I wasn’t sure what to expect or even how I would be received. The organizer from the Meals on Wheels program told me that they like to have a snack, preferably sweets, and suggested I bring something for them to sample and incorporate that into my talk.

I had about a month’s notice to prepare for the talk which was going to be with “The Lunch Club” at the center. I had my keynote (Power Point) all set up and rehearsed and my speech notes were all ready to go. I wasn’t nervous, well, maybe just a little. Why would they want to listen to a talk about plant based eating?

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Yukon Gold “waffles”-side of chickpeas and roasted asparagus drizzled with balsamic glaze

I started talking, and a few latecomers walked in, and one woman said that I should start over. I had only gone through one slide, so she said..”oh, go ahead and start again”. I though to myself…Hmmm, they’re actually listening––and they’re interested!! In all honestly, I did offer the chocolate chip banana cake FIRST!

My talk progressed, and I had a few questions along the way. And everyone took an interest in what I had to say. We had a really great discussion afterwards. Only one or two people left when I finished talking, but the rest sat around and had another piece or two of cake. These men and women had at least 20 years on me. A few ladies had just come from the chair yoga class. One woman proudly announced that she is in her 70s and she does not take one single pill. She said she only eats organic (but she is not vegan). We had a great discussion on my why.

I am asked almost daily “why” I eat this way––vegan, plant-based, whole food––whatever you want to call it. My simple answer is that my body feels better when I eat this way. After more than 2 years of eating this way it has become my lifestyle. Although my motivation to begin this was purely for my health, I am definitely more conscious of the toll that animal farming is taking on the environment. After watching documentaries such as Food, Inc , Eating You Alive and Forks Over Knives, I believe many of you would think very differently about what you put on your plate.

Just yesterday, the Canadian government issued their 2019 health guidelines. And what do you know….their new food guidelines eliminates dairy as a food group and features fruits and vegetables on half your plate! Water is also encouraged as the beverage of choice and protein includes plant protein choices. I wonder how long until the US catches up??

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“Clean out the fridge” salad–tons of colors and flavor!

In our country, heart disease, type 2 diabetes, high blood pressure and obesity are all preventable lifestyle diseases that can be reversed and prevented through a plant based, whole foods diet. The scientific evidence is out there. It’s as simple as changing what’s on the end of your fork. I know that I will continue to choose plants over pills, how about you?

Do you like my food photos? Stay tuned for my next post and I’ll show you how I made those waffle fries and how I cook with no oil.

See you in the kitchen soon,

Heidi

“This post is part of the wellpreneur blog challenge.”

http://learn.wellpreneuronline.com/blog-challenge/

 

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