If you spend a few hours in the kitchen today, I promise it will be worth it later in the week. It’s batch cooking time! (Insert very energetic emoji here) I have referred to my “batch cooking Sundays” in previous posts and I felt like it was time to finally get around to showing you, dear readers, how I accomplish all this work. It really is fairly easy and worth a couple hours of effort. Follow my easy steps and you will be thanking me on Wednesday when you are tired and can’t think of anything to prepare for lunch or dinner.
The first thing I do is roughly decide what types of things I’ll want to eat in the coming week. Breakfast is the simplest do-ahead meal. I eat steel cut oats pretty much each weekday morning. If you make them from scratch in the morning, they take over 30 minutes. No one has time for that, but you can make a pot of oats on Sunday and refrigerate them. Every morning, just scoop out what you’d like and pop them in the microwave for about 2 minutes. Some mornings, I mash in a banana and blueberries. If you like savory oats, you can add some chopped tomato, chopped mushrooms or any other veggies you have on hand. Presto–sweet or savory breakfast oats.
For lunches and dinners, I like to have a grain prepared ahead of time. Some weeks, I’ll cook short grain brown rice or maybe some brown basmati rice. Other weeks, I’ll bake 6 potatoes. These grains become the “base” of a meal. Once you have a grain, you can build on it with steamed vegetables, or a stir fry or beans for a Mexican-style meal. This week I decided to make farro. If you haven’t tried farro, you need to. It is a very hearty grain, similar to barley. The one I use is from Trader Joe’s and it cooks in only 10 minutes.
Next on the menu is butternut squash. For dinner tonight, we are having a new salad recipe that I found in the latest issue of the Forks over Knives magazine. It calls for butternut squash, so I decided to keep the extra cubed squash for meals later this week. Once you cube the squash, place on parchment paper and roast in the oven at 400 degrees for about 20-25 minutes. You don’t need to add any oil. If the squash seems a little dry, just brush with some water. I seasoned mine with smoked paprika, but you can try cinnamon or curry. The squash will be delicious later this week mixed with the farro and drizzled with some balsamic vinegar.
To round out my afternoon of cooking, I steamed a big pot of broccoli and I made a batch of dragon dressing. The dragon dressing is a staple in my kitchen. I make a batch almost every week. You can find this peanut-ty, absolutely delicious dressing in the Engine 2 Cookbook.
Once you have all of your prep work done, just put everything in containers for easy access all week in your fridge. If you like asian flavors, make a bowl with farro, broccoli and dragon dressing. You can add in some water chestnuts and snap peas. If you’re in the mood for tex-mex, try heating up some black beans and salsa to mix with the farro and throw in some chopped spinach and some avocado and corn.
I hope that you give batch cooking a try. If you feel overwhelmed, just start with one thing. Cook your oats today and see how that works for your morning routine. Next week, try some grains or potatoes. This method of food prep really helps me stay on track during the week. Leave me a comment and let me know how your meal prepped worked out.
See you in the kitchen soon,