Why should you go plant based?

Earlier this month, I gave a presentation to a group of men and women at a local senior center. It was my first time speaking to a group such as this and I wasn’t sure what to expect or even how I would be received. The organizer from the Meals on Wheels program told me that they like to have a snack, preferably sweets, and suggested I bring something for them to sample and incorporate that into my talk.

I had about a month’s notice to prepare for the talk which was going to be with “The Lunch Club” at the center. I had my keynote (Power Point) all set up and rehearsed and my speech notes were all ready to go. I wasn’t nervous, well, maybe just a little. Why would they want to listen to a talk about plant based eating?

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Yukon Gold “waffles”-side of chickpeas and roasted asparagus drizzled with balsamic glaze

I started talking, and a few latecomers walked in, and one woman said that I should start over. I had only gone through one slide, so she said..”oh, go ahead and start again”. I though to myself…Hmmm, they’re actually listening––and they’re interested!! In all honestly, I did offer the chocolate chip banana cake FIRST!

My talk progressed, and I had a few questions along the way. And everyone took an interest in what I had to say. We had a really great discussion afterwards. Only one or two people left when I finished talking, but the rest sat around and had another piece or two of cake. These men and women had at least 20 years on me. A few ladies had just come from the chair yoga class. One woman proudly announced that she is in her 70s and she does not take one single pill. She said she only eats organic (but she is not vegan). We had a great discussion on my why.

I am asked almost daily “why” I eat this way––vegan, plant-based, whole food––whatever you want to call it. My simple answer is that my body feels better when I eat this way. After more than 2 years of eating this way it has become my lifestyle. Although my motivation to begin this was purely for my health, I am definitely more conscious of the toll that animal farming is taking on the environment. After watching documentaries such as Food, Inc , Eating You Alive and Forks Over Knives, I believe many of you would think very differently about what you put on your plate.

Just yesterday, the Canadian government issued their 2019 health guidelines. And what do you know….their new food guidelines eliminates dairy as a food group and features fruits and vegetables on half your plate! Water is also encouraged as the beverage of choice and protein includes plant protein choices. I wonder how long until the US catches up??

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“Clean out the fridge” salad–tons of colors and flavor!

In our country, heart disease, type 2 diabetes, high blood pressure and obesity are all preventable lifestyle diseases that can be reversed and prevented through a plant based, whole foods diet. The scientific evidence is out there. It’s as simple as changing what’s on the end of your fork. I know that I will continue to choose plants over pills, how about you?

Do you like my food photos? Stay tuned for my next post and I’ll show you how I made those waffle fries and how I cook with no oil.

See you in the kitchen soon,

Heidi

“This post is part of the wellpreneur blog challenge.”

http://learn.wellpreneuronline.com/blog-challenge/

 

Living in a (non)plant based world

Ahhh…imagine walking into any restaurant and seeing so many choices that you couldn’t possibly make up your mind. The appetizer section has whole wheat crostini topped with a dairy free pesto and brown rice paper spring rolls filled with just veggies. For the entrees there’s bbq tempeh and seitan piccata, or your choice of stir fry with tofu. The dessert list has sorbet and fresh fruit and not a single buttercream topped cupcake or death by chocolate brownie sundae. Have you seen this place? Yeah, neither have I. This is the restaurant in my dreams! But, the tide is turning.

Last week, I was a guest at the Empty Bowls at Lakewood Ranch- a fundraising event to benefit Meals on Wheels Plus of Manatee County. It was billed as the “longest lunch table” It’s mission is to unite one table to envision hunger relief together in Manatee County.  When attendees arrived  at the event (for a $30 ticket), they were given an envelope with several tickets and 3 small tasting cups. The first ticket was to pick out their bowl. Beneath a massive tent were hundreds of hand painted ceramic bowls that volunteers and board members created for the event. After choosing the bowl, you then moved on to a long table filled with soup pots from more than a dozen local restaurants. You were able to sample 3 soups with your mini cup and when you decided on your “bowl”, you turned in your ticket for your soup. In addition, there were bread slices and water to compliment the soup as well as some dessert options. Once you had your soup, it was time to join a large community table and enjoy!

This was my first time attending an event like this and I was very impressed. Initially, I was worried that there wouldn’t be any soup for me. ( I could hear the soup Nazi in my head saying “No Soup for YOU”). But, I was pleasantly surprised that I had 3 really great options in that pool of restaurants. I spoke to the man from Spacco Italian Grill who was serving Pasta Faglioli-which he promised me had no meat and no dairy and was cooked in vegetable broth. It was delicious and he also assured me that when I come to his restaurant, there are vegan options on his menu. There were two other vendors who provided plant based soup choice. There was a roasted garlic bisque from Ortygia and a healing vegetable soup from Jubilee Organics. The Pasta Faglioli was definitely my favorite!

And all of this gives me a positive feeling that restaurants are starting to take notice and offering healthier options for their guests. There is definitely a need for more fully plant based restaurants.  Let’s hope that this trend continues. If you’ve had a positive experience at a restaurant, let them know they are doing a great job. When I have a great meal and the staff is accommodating to my needs, I tell them. Let’s keep this going and hopefully someday we will see plant based foods as mainstream menu items.

See you in the kitchen (or restaurant) soon,

Heidi