Oil Free Vegan Mayo

I am all about convenience, but I also strive to keep added oil out of my diet. Commercially prepared vegan mayo is typically loaded with oils. This recipe is super easy to make and keep on hand when you need a healthier alternative to commercial vegan mayo. If you happen to know of a vegan mayo made without any oils, please leave me a comment and let me know what you have found. This Easy Oil Free Vegan Mayo is simple to put together in a blender cup and keep stored in the fridge for about a week. 

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Oil Free Vegan Mayo

  • Servings: makes about one cup
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Ingredients:

  • 1 c. hemp hearts
  • 1/3 c water
  • 1 T apple cider vinegar
  • 1 T fresh lemon juice
  • 1 t. ground mustard
  • 1/2 t onion powder
  • 1/8 t black salt

Directions:

  1. Add all ingredients to a blender cup and blend until smooth.  I use a Vitamix, which has a smaller “cup” that makes it easier to blend small quantities, like dressings. Transfer to a sealed container and keep in refrigerator for no more than 7 days

DId you make this recipe? Tag me @heidicooksplants or leave me a comment.

See you in the kitchen soon,

Heidi

 

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